backonpointe: June includes a special calendar for people...
June includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!
The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says "Arms" and "General," I'd find an arm workout and a general workout to do today.
If you'd like to write about your experiences during the month or see how others are doing, please use the tag "BoP: June". By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let's all support each other on our journeys! (If you're not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.
Have fun!
p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you're sore in the arms from helping a friend move, substitute a butt workout instead. It's all about you!
Arms
- Lean Arms Workout v.1
- Lean Arms Workout v.2
- Tone Those Triceps!
- Weight-Free Arms
- Arms Workout
- All About Arms
- Dumbbells, Smart Arms
- Beginner Arms
- Load Your Guns
- Awesome Arms
- Press, Press, Press
Legs
- Inner Thigh Toner
- Tame Those Thighs
- Kill Those Legs!
- Your Best Butt
- Thigh Toner
- Dancer's Legs Workout
- Legs Workout
- 5 Minute Butt Blaster
- Legs For Days
- Shapely Squats
- Beach Babe Booty
- Get Those Glutes
- Love Your Legs
Abs
- All-Over Abs
- 1-2-3 Ab Workout
- Quick Challenge
- I Seek Obliques
- Abs Challenge
- Intense Abs
- Waist Trimmer
- Ballet Abs
- Flat Abs Workout
- Lower Ab Attack
- Easy Abs
- Core Work for Beginners
- Waist Well-Wisher
General
- Jump-Free Workout
- Student Workouts
- Wake Up Warm Up
- Full Body Meltdown
- Absolute Beginner Workout
- Fat Blaster
- Quiet Workout
- Coffee Break Workout
- All-Over Workout
- Whole Body Workout
- Morning Angel Workout
- No Space? No Problem!
- Basic Dumbbell Workout
- Full Body Workout
- One-Song Workouts
- 50 Up, 50 Down
- Morning Workouts
- Leveled Workouts
- Count Up, Count Down
- Strength and Cardio
- Water Bottle Workout
- Workout Challenge for the Absolute Beginner
- Extreme Bodyweight Workout
- Throw Pillow Workout
- Dumbbell Destroyer
- Powerhouse Workout
- Dumbbell Burnout
- No-Impact Workout
Challenges
- Weather Workout
- Quick Workout
- Digital Clock Workout
- Challenge
- Challenge
- Challenge
- Challenge
- Challenge
Cardio
- Leveled Cardio
- One-Room Cardio
- All-Cardio Challenge
- Cardio Circuit
- Killer Kardio
- Beginner Cardio
- Kick-It Cardio!
- Basic Cardio
High Intensity Interval Training (HIIT)
Photo
TASHABILITIES: bijunn replied to your video: There is no way in the FUCK I'm doing...
TASHABILITIES: bijunn replied to your video: There is no way in the FUCK I'm doing...:
bijunn replied to your video: There is no way in the FUCK I'm doing all this to…
the baking soda is to open to cuticle, acv to close it, coconut oil to penetrate the cortex, egg to strengthen it, honey for moisture because the process is drying. It's pretty ingenious if you…
If you can stand the smell mayo is a good alternative for eggs
So I set up a meeting with an advisor from my college for tomorrow Hopefully they’ll be able...
So I set up a meeting with an advisor from my college for tomorrow
Hopefully they’ll be able to help me
Ugh I am so fucked D:
Ugh I am so fucked D:
I am nothing...
More and more lately I’ve been feeling really worthless, like seriously questioning my existence and wondering why I even exist.
No matter how much I busy my ass at work I never make enough and I can’t even do something as simple as going to school and getting decent grades. And it makes me feel worse to know there are people out there that can do school and work and so much more and I can barely drag myself out of bed to perform those two simple tasks. My body is tired, my mind is tired and doesn’t work like it used to anymore.
I feel worthless and alone and angry and no matter how much I tell myself to snap out of it or push myself to do better it always fails. Because I’m a failure and I can’t do anything right.
And I’m afraid to ask my family for help because they’ll get angry and ask how did this happen and I won’t be able to tell them because I don’t understand it myself. And I keep looking for a way out, but each decision I make seems to make everything worse.
I just don’t know what to do anymore…
Welp I think I finally killed my laptop D:
Welp I think I finally killed my laptop D:
aiyana-beautifulflower: Missing girl. Akron, Ohio My friend is...
Missing girl. Akron, Ohio
My friend is missing guys. She had been gone since Friday. If you could reblog this and help me spread the word. It would be greatly appreciated. We just want her home safe!
Reblog if you're a Black Girl with Natural Hair!
I just want to know how many of us there are!
e_e
Seriously guy all I wanted was a burger
I don’t want you asking me what I just bought
I don’t need you to question whether or not I actually play video games
I don’t appreciate you holding my food from me, forcing me to have to come and talk to you
And I really don’t like the fact that you didn’t even have the decency to look me in the face during the entire time I had to interact with you
bad-dominicana: How many times have I been followed by a car on a lonely street? Dear fucking god,...
How many times have I been followed by a car on a lonely street? Dear fucking god, my knees shake thinking about it.
Ive had variations of just one guy at the wheel, dude and a friend, a car full of men in a spacious van, a car w pimp lookin man and woman tryina lure me in,it makes me thank everything im still alive every time, coz I dont know wtf youre capable of, and ive already been assaulted more than once,
Like, I have nightmares about it, meanwhile you think its cute.
This got me thinking about my job and how I sometimes have to take a different route home every morning because some dudes think its cute to wait for me to leave and follow me out the parking lot. Some days I’m so scared that I have to ask my boyfriend to follow me just in case.
It's from the sonos ad featuring janelle monae in case you...
It's from the sonos ad featuring janelle monae in case you were wondering
If you have ever taken a razor blade to that beautiful body of yours, skipped one or more meals, cried yourself to sleep because you never thought you were good enough, attempted any sort of self harm, had thoughts of taking your own life, or actually tried it, HONESTLY reblog this.
You are not alone.
rufflebutts: shoutout to all the other ex-gifted & talented/honor student/straight a/senior...
shoutout to all the other ex-gifted & talented/honor student/straight a/senior editor/star student/99th percentile/once-creative burn-outs who have, since high school, realized they are truly miniscule fish in a giant, endless ocean, criticized themselves to the point of creative paralysis, and participated in so much self-sabotage they no longer see the point of doing anything at all because they're just going to ruin it for themselves anyway
:)
this one's for you
Fairytale inspired ask
Snow White: Do you consider yourself pretty?Sleeping Beauty: How many hours do you sleep each night?
Cinderella: Do you have a curfew?
Rapunzel: Do you like being outside?
Little Red Riding Hood: Do you trust strangers easily?
The Wolf and the seven little Goats: Are you easily fooled?
The seven Ravens: Do you have any siblings? How is your relationship to them?
Beauty and the Beast: What makes a person beautiful in your eyes?
The Little Mermaid: What sacrifice would you bring for love?
The Frog prince: What do you find disgusting?
Jack and the Beanstalk: What plants are in your room?
Puss in Boots: Do you have a pet? Do you want one?
Rumpelstiltskin: What is the meaning of your url?
Bluebeard: Name one character flaw!
Pinocchio: What is your greatest wish?
Peter Pan: What is your (mental) age?
The Star Money: What is your most prized possesion?
Golden Mary and Pitch Mary: Are you more of a lazy person or do you work hard?
The Snow Queen: Who is your best friend and what would you do for them?
Godfather Death: What qualities do you think make a good parent?
The Twelve Dancing Princesses: Do you like to go on parties?
The Emperor's New Clothes: Do you care much about your clothes?
The Valiant Little Tailor: Do you think of yourself as brave?
The Princess and the Pea: Are you a squeamish person?
for those of you using google chrome
for those of you using google chrome:install this to chrome and then click on the icon for it when it's done, and press "itnernet explorer 9"
you should have the old tumblr back when you reload the page.
god bless your soul
oh my fuck
YESSSSSSSSSSSSS
JESUS CHRIST OF COURSE REBLOGGING THIS IS THE POST WHERE I SUDDENLY GET THE NEW DASHBOARD I LITERALLY JUST YELPED WHAT THE FUCK IS THIS
gonna just load chrome.
just for this.
only this.
xenoqueen: equiusdirk: Sock Dreams is a really cool place with...
Sock Dreams is a really cool place with really cute socks! I have bought three pairs of socks there, for a reasonable price, and they ARE SO GREAT!!!
I thought I should share the great socks and giveaway a $60 gift certificate to their site!
The rules are super simple:
- You may reblog this as much as you like!
- No sideblogs please, lets keep this fair.
- You do not have to be following me to win! Though, if you can tolerate my gobs of Homestuck, feel free to do so!
- Likes do count!!!
- Since this is an e-gift certificate, I will be needing your email address.
I will be using a random number generator to pick the winner, and they will be contacted via Tumblr ask box. Please have your ask open. If the first winner does not reply within 48 hours, a new winner will be chosen.The winner will be chosen on January 27th, 2013.
Good luck! ♥
I'm probably not gonna win, but let's just say if I did, I'd cry.
xenoqueen: equiusdirk: Sock Dreams is a really cool place with...
Sock Dreams is a really cool place with really cute socks! I have bought three pairs of socks there, for a reasonable price, and they ARE SO GREAT!!!
I thought I should share the great socks and giveaway a $60 gift certificate to their site!
The rules are super simple:
- You may reblog this as much as you like!
- No sideblogs please, lets keep this fair.
- You do not have to be following me to win! Though, if you can tolerate my gobs of Homestuck, feel free to do so!
- Likes do count!!!
- Since this is an e-gift certificate, I will be needing your email address.
I will be using a random number generator to pick the winner, and they will be contacted via Tumblr ask box. Please have your ask open. If the first winner does not reply within 48 hours, a new winner will be chosen.The winner will be chosen on January 27th, 2013.
Good luck! ♥
I'm probably not gonna win, but let's just say if I did, I'd cry.
bakeddd: Chocolate-orange cupcakes topped with orange zest,...
Chocolate-orange cupcakes topped with orange zest, chocolate chips and Terry's Chocolate Orange segments, made by me!
(submitted by handbuiltbyrob0ts)
Help "The Unwritten Rules" get funding for a Season 2!
Help "The Unwritten Rules" get funding for a Season 2! :From the site:
"the Unwritten Rules" Web Series
When I wrote the book, "40 Hours and Unwritten Rule: The Diary of a Nigger, Negro, Colored, Black, African-American Woman" in 2003, I wanted to create a voice that had been silenced, judged, and disregarded. And eight years later, that voice was resurrected with "the Unwritten Rules".
"the Unwritten Rules" is a web series based on the book, "40 Hours and Unwritten Rule" (Butterfly Ink Publishing, 2004). The series follows a Black woman's, Racey Jones, journey in a predominantly white workplace with real situations, truthful thoughts, and honest reactions. With Season 1, the voice was heard globally (ie. US, the UK, Australia, South Africa, the Caribbean) and embraced by Black & White and Young & Old. And for Season 2, we want to speak louder! But we can't do it without your help.
"the Unwritten Rules" stars Aasha Davis ('Pariah', 'South of Nowhere', 'Friday Night Lights'), Balbinka, Sara Finely, David Lowe, Kayla Ibarra, Ebenzer Quaye, and Antonio Ramirez. The series is Written and Executive Produced by me (Kim Williams). I have 16 years experience in Television and Film Production working as an Associate Producer/Post Supervisor. I've also written two novels (butterflyinkpublishing.com), as well as, Co-written and Produced the theatrical play, "Bitch" (bitchtheplay.com). Aasha Davis and Michelle Clay also serve as Producers on the series.
The web series has received an overflow of positive response and has been featured on The Grio.com's 6 Web Series to Watch List, Sister 2 Sister's 9 Web Series to Watch List , clutchmagazine.com, TheUrban Daily.com, Womanist Musings Blog, Aol.com, and many more.
To watch Season 1 episodes, go to www.theunwrittenrulesseries.com
Kim Williams (Creator, Writer, Producer)
Have you helped a Black filmmaker's voice get heard?Well she needs $22000.
Support Black film and media.
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